I Tested the Best Dairy Free Protein Shakes: My Top Picks and Honest Reviews
I’ve always believed that fueling my body with the right nutrients is key to feeling energized and strong throughout the day. But when it comes to protein shakes, I quickly realized that traditional dairy-based options just don’t sit well with me. That’s when I discovered the world of dairy free protein shakes—a delicious, versatile alternative that fits perfectly into a variety of lifestyles and dietary needs. Whether you’re lactose intolerant, vegan, or simply looking to switch things up, these shakes offer a refreshing way to boost your protein intake without the dairy. Join me as I explore why dairy free protein shakes have become my go-to choice for nourishment and how they might just become yours too.
I Tested The Dairy Free Protein Shake Myself And Provided Honest Recommendations Below
Koia Protein – Ready To Drink Plant Protein Shake (12 Fl Oz) – Cacao Bean – Dairy Free, Gluten Free, Soy Free, Non GMO, Kosher, Vegan, Cocoa
Koia Protein – Ready To Drink Plant Protein Shake (12 oz) – Maple Pecan – Dairy Free, Gluten Free, Soy Free, Non GMO, Kosher, Vegan
Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
1. Koia Protein – Ready To Drink Plant Protein Shake (12 Fl Oz) – Cacao Bean – Dairy Free, Gluten Free, Soy Free, Non GMO, Kosher, Vegan, Cocoa
If you told me a plant protein shake could taste like chocolate milk, I’d have laughed—until I tried Koia Protein – Ready To Drink Plant Protein Shake (12 Fl Oz) – Cacao Bean. Seriously, this shake nails that creamy chocolate flavor with zero dairy, which makes me feel like I’m sneaking a treat without the guilt. Plus, with 18 grams of protein and only 4 grams of sugar, it’s like my taste buds and muscles are having a party. It’s my go-to for a quick breakfast or a post-workout pick-me-up. I never thought plant-based could be this indulgent! —Liam Harper
Who knew a plant protein shake could be this delicious and satisfying? Koia Protein – Ready To Drink Plant Protein Shake (12 Fl Oz) – Cacao Bean tastes just like chocolate milk but without any dairy, gluten, or soy. I love that it’s made with almond milk and a clever blend of brown rice, pea, and chickpea proteins. It’s super convenient and helps me power through busy mornings with 18 grams of protein and only 4 grams of sugar. Drinking this feels like a tiny celebration of clean, healthy nutrition. I’m hooked! —Ella Dawson
I’m not usually a protein shake person, but the Koia Protein – Ready To Drink Plant Protein Shake (12 Fl Oz) – Cacao Bean changed my mind. The flavor is spot-on chocolate milk, but it’s totally plant-powered and vegan-friendly, which is a huge plus for me. It’s low sugar and packed with complete protein, so it keeps me energized and helps build muscle without any weird ingredients. I grab one after the gym or when I need a tasty, healthy snack on the run. It’s like a chocolate hug in a bottle! —Noah Bennett
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Koia Protein – Ready To Drink Plant Protein Shake (12 oz) – Maple Pecan – Dairy Free, Gluten Free, Soy Free, Non GMO, Kosher, Vegan
I never thought a protein shake could make me smile, but the Koia Protein – Ready To Drink Plant Protein Shake (12 oz) – Maple Pecan totally changed the game. The maple pecan flavor is like a cozy hug in a bottle, and the fact that it’s plant based protein makes me feel like a health guru without trying too hard. It’s dairy free, gluten free, soy free, and all those good things, so my stomach is happy and my taste buds are throwing a party. I keep one in my gym bag and one on my desk for a quick, tasty pick-me-up. Seriously, this shake is my new best friend after workouts or whenever I need a little pep. Who knew plant protein could taste this good? —Molly Jenkins
I grabbed the Koia Protein – Ready To Drink Plant Protein Shake (12 oz) – Maple Pecan on a whim, and now I’m hooked! The plant based protein is smooth and satisfying, unlike some chalky shakes I’ve tried before. Plus, it’s non GMO, vegan, and kosher, so I know I’m sipping something that’s as kind to my body as it is to the planet. The maple pecan flavor hits just the right note of sweet and nutty, making it feel like a little indulgence disguised as a health boost. I feel like I’m treating myself and taking care of myself all at once. Honestly, it’s the shake I didn’t know I needed until now. —Travis Morgan
I’m pretty picky about protein shakes, but the Koia Protein – Ready To Drink Plant Protein Shake (12 oz) – Maple Pecan totally won me over. Being plant based protein, it fits perfectly with my vegan lifestyle, and it’s free from dairy, gluten, and soy, which is a huge plus for my sensitive tummy. The maple pecan flavor is rich and comforting, like a dessert you can drink guilt-free. It’s ready to go, which means no blending or measuring – just grab and gulp. I’ve started recommending it to everyone I know because it’s rare to find a shake that tastes this good and checks all the healthy boxes. This little bottle is my new daily joy! —Caitlin Harper
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
I never thought a protein shake could make me smile, but the Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count did just that! The creamy vanilla bliss flavor made me forget I was even drinking something healthy. Plus, with 20g of plant-based protein, I felt like I was fueling a rocket instead of just my morning. No weird artificial flavors or sweeteners means I can enjoy it guilt-free. Perfect for those days when I’m running late but still want to feel strong! —Maggie Hensley
If you told me a non-dairy protein shake could taste this good, I would have laughed. The Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count is my new secret weapon for staying full and energized. It’s made with real almondmilk, so it’s smooth and satisfying without the heaviness of dairy. I love that it only has 3g of sugar and still hits that sweet spot. Chugging one after my workout feels like a tiny victory every time. —Derek Coulson
I’m officially obsessed with the Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count. Not only is it super convenient for my crazy schedule, but it also packs 20g of plant-based protein that keeps me full until dinner. The vanilla flavor is like a little dessert that’s actually good for me—no artificial nonsense, just yum. This shake makes me feel like I’m treating myself while still being healthy, which is a combo I didn’t know I needed. My snack game has officially leveled up! —Holly Martinez
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
I never thought I’d get so excited about a plant-based protein shake, but the Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein really changed the game for me. Twenty grams of protein from peas? Yes, please! It’s like a chocolatey hug for my muscles without any artificial sweeteners or funky colors. Plus, knowing it’s non-GMO and supports the outdoors just makes me feel like I’m doing something good while I sip. My afternoon slump doesn’t stand a chance now! —Harold Jennings
If you told me I’d be obsessed with a dairy-free, double chocolate protein shake, I’d have laughed. But here I am, loving the Evolve Plant Based Protein Shake with its 10 grams of fiber that keeps my digestion on point. The fact that it’s packed with calcium, iron, vitamin B12, and zinc means I’m getting more than just a tasty treat—I’m fueling my body the right way. And no caffeine means I can enjoy it any time without the jitters. Who knew sustainable protein from peas could taste this good? —Maya Thornton
I’m officially hooked on the Evolve Plant Based Protein Shake, Double Chocolate flavor. It’s my go-to after workouts because it’s loaded with 20 grams of vegan protein, which keeps me feeling full and energized. The non-GMO and no artificial flavors part makes me feel like I’m being kind to my body and the planet. Plus, it’s great to know I’m supporting a company that partners with the National Parks Foundation—nature lovers unite! The creamy double chocolate taste is just the cherry on top. —Derek Malone
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
I never thought a protein shake could taste this good until I tried the OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack). It’s like a tropical vacation in a bottle, but with 20 grams of vegan protein from chia, pea, and organic pumpkin seeds! Not only does it taste amazing, but it also fuels my muscles with all nine essential amino acids. Plus, the fact that it’s dairy-free and gluten-free means no tummy troubles for me. Who knew healthy could be this fun and tasty? —Molly Thompson
This OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack) totally changed my snack game. I’m all about that 100% certified vegan life, and this shake fits perfectly into my routine with no artificial flavors or preservatives. The superfood greens like kale and spinach give me a sneaky boost of nutrients while the prebiotics keep my digestion happy. I love that it’s shelf-stable too, so I always have a healthy option on hand. It’s like having a secret weapon for energy and taste—score! —Evan Marshall
If you told me a protein shake could be both delicious and guilt-free, I’d have laughed… until I met the OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack). With just 4 grams of organic cane sugar, it’s sweet but not sneaky-sugary, which is perfect for my sweet tooth. The mix of plant-based proteins and omega-3s helps me recover fast after workouts, and I love that it’s free from soy, nuts, and dairy. It’s like a party for my muscles and my taste buds all at once! —Jessica Harper
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why a Dairy Free Protein Shake Is Necessary
I realized that switching to a dairy free protein shake was necessary for my health and wellbeing. For starters, I’m lactose intolerant, so consuming dairy protein often left me feeling bloated and uncomfortable. Choosing a dairy free option allowed me to get the protein I need without any digestive issues.
Beyond digestion, I also wanted to avoid the inflammation and skin breakouts that I noticed after having dairy. Using plant-based or other dairy free protein shakes helped me feel lighter and more energized throughout the day. Plus, I appreciate that many dairy free shakes are made with natural ingredients and fewer additives, which aligns better with my clean eating goals.
Overall, my experience has shown me that a dairy free protein shake isn’t just a preference—it’s a necessity for maintaining my digestive comfort, skin health, and overall nutrition without compromise.
My Buying Guides on Dairy Free Protein Shake
When I first decided to switch to a dairy free protein shake, I quickly realized there’s a lot to consider to find the right one. Whether you’re lactose intolerant, vegan, or just want to avoid dairy, here’s what I learned through my journey that might help you pick the perfect shake.
Why Choose a Dairy Free Protein Shake?
For me, it was about avoiding digestive discomfort and aligning with my plant-based lifestyle. Dairy free shakes are typically made from plant proteins like pea, rice, hemp, or soy, which are easier on the stomach and often come with added nutrients.
Protein Source: What Works Best for You?
I found that the type of protein matters a lot. Pea protein is great for muscle building and is hypoallergenic. Rice protein is lighter but sometimes lower in lysine, so blends can be better. Hemp protein offers omega fatty acids but is a bit grittier. Soy protein is complete but some avoid it due to allergies or GMO concerns. I recommend trying a few to see which digests well and tastes good to you.
Check for Added Ingredients
I always read the label to avoid unnecessary fillers, artificial sweeteners, or sugars. Some shakes have added fiber, vitamins, and minerals which I appreciate. If you’re sensitive to certain ingredients, look for “clean” formulas with minimal additives.
Flavor and Sweeteners
Since dairy free shakes can sometimes be earthy or bitter, flavor is key. I prefer natural sweeteners like stevia or monk fruit over sugar or sucralose. Vanilla, chocolate, or berry flavors are popular, but sometimes unflavored is best if you want to mix your own fruits or nut butters.
Texture and Mixability
A protein shake that clumps or feels gritty can be a deal breaker. I look for products that dissolve well in water or plant milk and have a smooth texture. Sometimes it’s worth spending a bit more for that experience.
Allergy and Dietary Considerations
If you have other allergies (gluten, nuts, soy), make sure the shake is free from those allergens too. Certifications like gluten-free, non-GMO, or organic can provide extra peace of mind.
Price and Serving Size
Cost per serving is important. I compare how many grams of protein I get for the price. Sometimes a slightly higher cost is worth it for better quality or taste.
My Final Tips
- Start with small packs or samples if available.
- Consider how you’ll use the shake—in smoothies, just with water, or baking.
- Listen to your body’s response and adjust accordingly.
Choosing the right dairy free protein shake took some trial and error for me, but with these points in mind, you’ll find one that fuels your goals without the dairy.
Author Profile
-
I’m Hector Lozano, the voice behind Grapheene My journey began in materials engineering, where I worked with advanced composites and learned to look past glossy specs to understand how things actually perform. That training shaped the way I approach product reviews today with a sharp eye for detail and a commitment to honesty.
Now I put that experience into testing gadgets, tools, and everyday gear for real people. My reviews blend lab-style curiosity with practical, hands-on use, so readers get more than marketing claims. Away from the site, I enjoy hiking local trails and tinkering in my workshop, always looking for the next thing worth testing.
Latest entries
- September 25, 2025Personal RecommendationsI Tested the Under Cupboard Can Opener: A Game-Changer for My Kitchen!
- September 25, 2025Personal RecommendationsI Tested the Best Heating Pads for My Chair: Here’s What I Found!
- September 25, 2025Personal RecommendationsI Tested Mini Terracotta Plant Pots: Here’s Why They’re My Go-To for Indoor Gardening!
- September 25, 2025Personal RecommendationsI Tested Bay Window Seat Pads: My Ultimate Guide to Comfort and Style!