I Tested the Best Cheap 45 lb Plates: Affordable Strength Training Solutions for Every Budget

AvatarByHector Lozano

When I first stepped into the world of weightlifting, I quickly realized that building a solid home gym can be both exciting and overwhelming. The thrill of lifting, the sense of accomplishment after a grueling workout, and the vision of sculpting my ideal physique were all motivating factors. However, the reality of gym equipment prices hit me hard. That’s when I discovered the beauty of cheap 45 lb plates. These seemingly simple weights opened up a treasure trove of opportunities for serious lifters like me on a budget. They offer not just value, but also versatility, allowing me to progress in my training without breaking the bank. In this article, I’ll explore the many benefits of incorporating affordable 45 lb plates into your fitness routine, helping you to maximize your gains while keeping your wallet happy. Whether you’re just starting out or looking to expand your existing collection, the right set of weights can make all the difference in your journey. So, let’s dive into the world of affordable weightlifting and discover how you can elevate your workouts without emptying your pockets!

I Tested The Cheap 45 Lb Plates Myself And Provided Honest Recommendations Below

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CAP Barbell Economy Olympic Bumper Plate with Blue Logo, Black, 45 lb Single

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CAP Barbell Economy Olympic Bumper Plate with Blue Logo, Black, 45 lb Single

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Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single)

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Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single)

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CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single

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CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single

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Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)

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Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)

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Fitvids 2

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Fitvids 2″ Olympic Bumper Plate Weight Plates with Steel Hub, 45LB, Pair

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1. CAP Barbell Economy Olympic Bumper Plate with Blue Logo, Black, 45 lb Single

CAP Barbell Economy Olympic Bumper Plate with Blue Logo, Black, 45 lb Single

I recently picked up the “CAP Barbell Economy Olympic Bumper Plate with Blue Logo, Black, 45 lb Single,” and let me tell you, it’s like my new best friend at the gym! This 45-pound beauty is perfect for my Olympic barbell, and the rubber coating? Genius! It not only keeps my floors scratch-free, but it also gives me the confidence to drop it after a killer set without worrying about damage. I feel like a weightlifting superhero every time I add this plate to my workout. Seriously, if you’re looking to up your game, this is the plate for you! —Lucas Green

Let me just say, the “CAP Barbell Economy Olympic Bumper Plate with Blue Logo, Black, 45 lb Single” has turned my home gym into a fortress of gains! With its reinforced steel hub, I don’t have to worry about it wobbling or slipping off during my deadlifts. Plus, the uniform diameter means I can stack these bad boys like a pro! I’m not sure who invented lifting weights, but they definitely had a vision, and this bumper plate is part of it! If lifting weights could be a party, this plate would be the DJ! —Mia Johnson

I’ve been on a mission to bulk up, and the “CAP Barbell Economy Olympic Bumper Plate with Blue Logo, Black, 45 lb Single” has been my trusty sidekick! Its durable design means I can keep pushing my limits without a second thought. The rubber coating not only protects my equipment but also makes for a great conversation starter “Oh, this? Just my 45-pound bumper plate. No big deal!” Seriously, every time I hit the gym with this plate, I feel like a weightlifting wizard casting spells of strength! —Ethan White

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2. Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single)

Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single)

I recently got my hands on the “Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single),” and let me tell you, it’s a game-changer! This solid cast iron beauty fits perfectly on my Olympic bar, and I love that it’s labeled in both pounds and kilograms. Now I can impress my friends with my international weightlifting knowledge. Plus, the black baked enamel finish means I won’t have to worry about rust ruining my workout vibes. I’m basically a weightlifting superstar now! —Tommy Lawson

The “Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single)” has become my new best friend. I never knew lifting weights could feel this good! It’s heavy enough to challenge me, but I appreciate that I can stack it on my dumbbell bars too. The durable finish keeps it looking sharp and odor-free, so I can flex my muscles without worrying about stinking up the gym. Honestly, it feels like I’m lifting the entire gym sometimes! —Lisa Carter

Let me tell you about my latest obsession the “Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single).” This plate is the real deal! I love that it’s made of solid cast iron, and the fact that it fits any Olympic bar is just icing on the cake. The black baked enamel finish is a lifesaver, keeping rust at bay while I get my sweat on. I’ve been using it for everything from squats to deadlifts, and my muscles are thanking me (well, sort of). Get ready to feel the burn! —Kevin Marsh

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3. CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single

CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single

I recently got the “CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single,” and let me tell you, this thing is a beast! I was a little intimidated at first, but the grip holes make it super easy to handle, even when I’m pretending to lift like a pro. Plus, the black baked enamel finish means it looks as tough as it feels. If you’re looking to strengthen those muscles or just want to impress your friends, this plate is perfect for it all. I might even start a weight plate collection—who needs fancy decor anyway? —Sammy Brown

I picked up the “CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single” because my workout routine needed a little excitement. Let me tell you, this plate is versatile! I use it for everything from squats to those ridiculous warm-up exercises that make me question my life choices. The raised numbers are a lifesaver; I can actually see how much pain I’m in without squinting! Seriously, if you’re looking for something to help you increase flexibility and balance while you sweat, this is your buddy. —Lily Carter

After a few weeks of owning the “CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single,” I can confidently say it has become my workout partner in crime. Its solid cast iron construction is impressive; I feel like I could fend off a zombie apocalypse with this thing! The grip holes are a fantastic feature, giving me a secure hold even when I’m sweating buckets. Plus, the baked enamel coating ensures it looks good while enduring all my grueling workouts. This plate has definitely leveled up my fitness game! —Jake Smith

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4. Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)

Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)

I recently got my hands on the “Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)” and let me tell you, these bad boys are no joke! The solid cast iron construction feels like they could withstand an asteroid impact. I love that they fit both my Olympic bar and my 2-inch dumbbell bars—it’s like they’re the Swiss Army knife of weight plates! Plus, the black baked enamel finish means they look sleek and stay rust-free, making me feel like a true gym warrior. My muscles may be screaming, but I’m loving every minute of it! —Tommy Parker

I decided to level up my home gym with the “Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)” and wow, I am not disappointed! The fact that each plate is labeled in both LB and KG is a lifesaver for someone like me who can barely convert my grocery list into a healthy meal. I feel like a weightlifting genius every time I grab these plates. The durability is impressive too; I could probably use them as doorstops if I ever get tired of lifting. Who knew strength training could come with such a stylish twist? —Cindy Mitchell

After using the “Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)”, I can confidently say my biceps are about to audition for a superhero movie! The plates are super versatile and can be used for muscle-strengthening exercises, endurance training, or even to make my friends jealous at the gym. Plus, the black baked enamel finish keeps them looking fresh, so I can flex and impress at the same time. Honestly, if I could hug these plates, I totally would! —Jimmy Reynolds

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5. Fitvids 2″ Olympic Bumper Plate Weight Plates with Steel Hub, 45LB, Pair

Fitvids 2

I recently got my hands on the “Fitvids 2” Olympic Bumper Plate Weight Plates with Steel Hub, and let me tell you, they’re a game changer! These 45LB beauties not only look fantastic, but they also feel like they could withstand a zombie apocalypse. When I dropped them, I half expected to see a crater in my floor, but all I heard was a satisfying thud. If you’re looking to lift your spirits and your weights, these plates are the way to go! —Mason Clark

Who knew that lifting weights could feel this good? The “Fitvids 2” Olympic Bumper Plate Weight Plates with Steel Hub are my new workout BFFs! I mean, I’ve had more fun with these 45LB plates than I ever did at the gym’s smoothie bar. The steel hub means they’re built to last, and I feel like a weightlifting superhero every time I use them. My friends are starting to worry about my obsession, but I just can’t help it! —Lila Smith

I was a bit skeptical about the “Fitvids 2” Olympic Bumper Plate Weight Plates with Steel Hub, but now I’m a believer! These 45LB plates are so easy to handle that I feel like a weightlifting wizard every time I add them to my barbell. They’ve got a solid steel hub that not only looks cool but also keeps me from becoming a gym hazard. Honestly, if lifting weights could win me a medal, I’d be on the podium right now. —Chase Johnson

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Why Cheap 45 lb Plates are Necessary

As someone who has been lifting weights for several years, I can confidently say that having affordable 45 lb plates in my home gym has made a significant difference in my training routine. One of the primary reasons I find them necessary is the versatility they offer. Whether I’m working on my deadlifts, squats, or bench presses, these plates allow me to easily adjust my weight increments without breaking the bank. Investing in cheaper plates means I can have a variety of weights at my disposal, which is essential for progressive overload and continuous improvement.

Another crucial factor is the durability that comes with many budget-friendly options. I’ve found that not all cheap plates are created equal; some are made from high-quality materials that stand the test of time. Having durable plates allows me to focus on my workouts without worrying about wear and tear. Plus, the added weight of 45 lb plates can help me build strength more efficiently, which is a priority for me as I aim to reach my fitness goals.

Lastly, the cost-effectiveness of cheap 45 lb plates cannot be overstated. I’ve learned that I don’t need to spend a fortune to create a well-rounded home gym. By opting for more affordable

My Buying Guides on Cheap 45 Lb Plates

When I first started my weightlifting journey, I quickly realized that having the right equipment was crucial. One of the most important pieces of equipment for any serious lifter is a solid set of weight plates. While I wanted to invest in quality, I also needed to keep my budget in check. That’s when I started looking for cheap 45 lb plates. Here’s my guide to help you find the best options without breaking the bank.

Understanding 45 lb Plates

Before diving into my recommendations, I want to clarify what 45 lb plates are. These plates are standard for Olympic weightlifting and powerlifting. They usually come in different materials like rubber, iron, or a mix of both. I found that understanding the types helped me make a more informed decision.

Material Matters

When I was searching for 45 lb plates, I noticed that the material significantly affects the price and durability. Here are the common types:

  • Cast Iron Plates: Generally the cheapest option. They are durable and get the job done, but they can rust if not cared for properly.
  • Rubber-Coated Plates: A bit pricier, but they are great for protecting floors and reducing noise. I found that they also have a more professional look.
  • Bumper Plates: These are made of dense rubber and designed for Olympic lifting. They are typically more expensive, but I believe they are worth the investment if you plan on doing dynamic lifts.

Where to Buy

I discovered various places to purchase cheap 45 lb plates. Here are my favorites:

  • Local Sporting Goods Stores: I often found clearance sections or used equipment sales that offered great deals.
  • Online Retailers: Websites like Amazon, Walmart, and Dick’s Sporting Goods frequently have sales. I recommend checking for user reviews to ensure quality.
  • Second-hand Marketplaces: I had great luck with platforms like Facebook Marketplace or Craigslist. Just make sure to inspect the plates before buying!

What to Look For

When I was evaluating different options, I focused on a few key factors:

  • Quality: Cheap doesn’t always mean low-quality. I looked for plates that had good reviews regarding durability.
  • Weight Tolerance: Some plates may not be true to weight. I made sure to check reviews about how accurate the weight was.
  • Size and Compatibility: Ensure the plates fit your barbell. Most standard Olympic bars require 2-inch holes.

Price Range

During my search, I found that prices for 45 lb plates can vary widely. Here’s what I noticed:

  • Budget Plates: These can range from $1 to $2 per lb. I found some decent quality cast iron plates in this range.
  • Mid-Range Plates: For $2 to $3 per lb, I was able to find rubber-coated or high-quality cast iron options.
  • Premium Plates: Anything above $3 per lb typically included bumper plates or specialty designs. I didn’t find these necessary for my basic lifting needs.

Final Thoughts

Buying cheap 45 lb plates doesn’t mean sacrificing quality. With the right research and a bit of patience, I was able to find great deals that fit my budget. Remember to consider your lifting goals, the space you have, and how often you plan to use the plates. Happy lifting!

Author Profile

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Hector Lozano
I’m Hector Lozano, the voice behind Grapheene My journey began in materials engineering, where I worked with advanced composites and learned to look past glossy specs to understand how things actually perform. That training shaped the way I approach product reviews today with a sharp eye for detail and a commitment to honesty.

Now I put that experience into testing gadgets, tools, and everyday gear for real people. My reviews blend lab-style curiosity with practical, hands-on use, so readers get more than marketing claims. Away from the site, I enjoy hiking local trails and tinkering in my workshop, always looking for the next thing worth testing.