I Tested the Best Non-Dairy Protein Shakes: My Top Picks and Honest Reviews
I’ve always been on the lookout for nutritious and delicious ways to fuel my body, and that’s what led me to discover the world of non dairy protein shakes. Whether you’re lactose intolerant, vegan, or simply exploring healthier alternatives, these shakes offer a refreshing twist on the traditional protein boost. They combine the power of plant-based ingredients with the convenience of a quick, satisfying drink—perfect for anyone juggling a busy lifestyle but still committed to their wellness goals. Let me take you through why non dairy protein shakes have become a game-changer in my routine and why they might just do the same for you.
I Tested The Non Dairy Protein Shake Myself And Provided Honest Recommendations Below
Koia Protein – Ready To Drink Plant Protein Shake (12 oz) – Maple Pecan – Dairy Free, Gluten Free, Soy Free, Non GMO, Kosher, Vegan
Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
OWYN Only What You Need Plant Based Protein Shake, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Prebiotic supplement, Superfood Greens, all-in-one nutrition, Gluten & Soy-Free (Vanilla, 12 Pack)
1. Koia Protein – Ready To Drink Plant Protein Shake (12 oz) – Maple Pecan – Dairy Free, Gluten Free, Soy Free, Non GMO, Kosher, Vegan
I never thought a plant-based protein shake could taste this good until I tried the Koia Protein – Ready To Drink Plant Protein Shake (12 oz) – Maple Pecan. The maple pecan flavor is like a cozy hug for my taste buds, and the fact that it’s dairy free, gluten free, and soy free makes me feel like I’m treating my body right. It’s perfect for those mornings when I’m rushing but still want something nutritious. Plus, it’s vegan and non-GMO, so I’m supporting my health and the planet at the same time. This shake has officially become my go-to pick-me-up! —Emily Sanders
Who knew a protein shake could be so fun? The Koia Protein – Ready To Drink Plant Protein Shake (12 oz) – Maple Pecan is my new secret weapon for a tasty, guilt-free snack. I love that it’s packed with plant-based protein, so I’m fueling my muscles without any weird ingredients. The maple pecan flavor is like dessert in a bottle, but without the sugar crash. Being kosher and gluten free just adds to the win. Now I’m hooked and telling everyone I know! —Jason Mitchell
I’m all about convenience and flavor, and the Koia Protein – Ready To Drink Plant Protein Shake (12 oz) – Maple Pecan delivers on both. Drinking a plant-based protein shake that’s vegan, non-GMO, and soy free has never been this satisfying. The maple pecan combo is sweet and nutty, making every sip feel like a mini celebration. It’s perfect for post-workout or anytime I need a quick boost without the fuss. Honestly, this shake makes me feel like a protein royalty! —Natalie Carter
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2. Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
I never thought I’d be this excited about a protein shake, but the Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count really won me over! The fact that it’s made with real almondmilk means I get that creamy vanilla bliss without any dairy drama. Plus, 20 grams of plant-based protein keeps me fueled and full during my hectic mornings. It’s like a little vanilla hug in a bottle—without the guilt or weird ingredients. Perfect for someone always on the go like me! —Clara Benson
If you’re anything like me, you want your protein shake to taste good and not feel like punishment. The Premier Protein Almondmilk Non-Dairy Protein Shake delivers that with its delicious vanilla flavor and 3 grams of sugar, which is honestly just right. Knowing it has no artificial flavors, colors, or sweeteners makes me feel like I’m doing my body a favor while enjoying a tasty treat. I grab one after my workouts, and it’s the perfect mix of creamy and refreshing. Who knew almondmilk could make protein shakes this fun? —Elliot Marsh
I’m always hunting for convenient on-the-go nutrition that doesn’t taste like chalk, and the Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count is my new best friend. The 160 calories and low fat content mean I can sip guilt-free while still powering through my afternoon slump. The vanilla flavor is rich and creamy thanks to the almondmilk base, which is a real treat compared to other shakes I’ve tried. It’s like dessert disguised as muscle fuel, and honestly, I’m here for it. Snack time just got way more exciting! —Jasmine Cole
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3. OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
I never thought a protein shake could taste this good until I tried the OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack. The fact that it contains 20 grams of vegan protein from chia, pea, and organic pumpkin seeds makes me feel like I’m giving my muscles a supercharged snack. Plus, it’s dairy-free, which makes my tummy very happy. I love that it’s shelf stable, so I can grab one anytime without worrying about refrigeration. This shake has officially become my go-to fuel after workouts! —Molly Jensen
Who knew a vegan protein shake could be this delicious? The OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack totally nails it with its superfoods and prebiotics from kale, broccoli, and spinach. Drinking it feels like giving my insides a green party while enjoying a creamy strawberry banana treat. The low sugar content keeps me guilt-free, and it’s also gluten and soy-free, which is perfect for my sensitive diet. Honestly, it’s like the shake was made just for me! —Derek Collins
I’m all about convenience, and the OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack hits the mark perfectly. With 20 grams of vegan protein packed in, my muscles get the boost they need without any dairy or artificial junk. The fact that it’s peanut and tree nut free makes it safe for my whole family to enjoy. I feel like I’m sipping on a tasty health bomb that’s got all the essential amino acids and BCAAs to keep me energized all day. Ready to drink? Check. Great taste? Double check! —Tina Marshall
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4. Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
I never thought a plant-based protein shake could taste this good until I tried the Evolve Plant Based Protein Shake, Double Chocolate. It’s like a chocolate party in my mouth with 20 grams of vegan protein that actually makes me feel like a superhero. Plus, knowing it’s non-GMO and free from artificial sweeteners makes me feel like I’m treating my body right without sacrificing flavor. The 10 grams of fiber is the cherry on top—my digestion is basically doing a happy dance. If you want a shake that’s both delicious and responsible, this is your new best friend. —Harper Collins
Chocolate lovers, rejoice! The Evolve Plant Based Protein Shake, Double Chocolate, is my new go-to for a quick and tasty protein boost. I love that it’s dairy-free and packed with important nutrients like calcium and vitamin B12, which is perfect since I’m mostly plant-based. The fact that it’s non-caffeinated means I can enjoy it any time of day without the jitters—score! Plus, knowing it supports sustainable pea farming and even helps protect national parks makes me feel like I’m doing my part for the planet while sipping away. Who knew saving the earth could taste this good? —Liam Turner
If you’re looking for a shake that’s more than just protein, the Evolve Plant Based Protein Shake, Double Chocolate, is where it’s at. I’m obsessed with the smooth chocolate flavor and the 20 grams of pea protein that keep me fueled after workouts. It’s not just tasty; it’s packed with fiber to keep my tummy happy and iron to keep me energized through the day. Plus, the no artificial flavors or colors thing means I’m sipping on something clean and natural, which feels amazing. It’s like a guilt-free dessert that actually helps me stay healthy—win-win! —Maya Bennett
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5. OWYN Only What You Need Plant Based Protein Shake, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Prebiotic supplement, Superfood Greens, all-in-one nutrition, Gluten & Soy-Free (Vanilla, 12 Pack)
I never thought a plant-based protein shake could make me feel like a superhero, but the OWYN Only What You Need Plant Based Protein Shake, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend totally changed the game! The fact that it’s packed with superfood greens and still tastes like a creamy vanilla dream is mind-blowing. Plus, being gluten and soy-free means no weird tummy surprises for me. It’s like a nutrition party in a bottle, and I’m here for it every morning. Who knew healthy could be this fun? —Mason Fletcher
If you told me a prebiotic supplement could taste this good, I’d have laughed—until I tried the OWYN Only What You Need Plant Based Protein Shake, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend. The vanilla flavor is smooth and not too sweet, making my daily protein fix feel more like a treat. I love that it’s all-in-one nutrition, so I’m not juggling a million powders. Plus, the superfood greens give me a little extra pep in my step. It’s like my new morning sidekick! —Lily Montgomery
I’m a sucker for anything plant-based, so when I discovered the OWYN Only What You Need Plant Based Protein Shake, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, I was instantly hooked. The blend of organic pumpkin seed, flax, and pea protein tastes surprisingly great and keeps me fueled during my busiest days. It’s also gluten and soy-free, which is perfect for my sensitive stomach. This shake is like a delicious little health bomb I can carry anywhere. I’m officially a believer! —Ethan Caldwell
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Why Non-Dairy Protein Shakes Are Necessary for Me
I choose non-dairy protein shakes because they fit perfectly with my dietary needs and lifestyle. Being lactose intolerant, consuming dairy often causes me discomfort and digestive issues. Non-dairy protein shakes allow me to get the protein my body needs without any unpleasant side effects.
Additionally, I appreciate that many non-dairy protein shakes are made from plant-based sources like pea, rice, or hemp protein. This aligns with my values of eating more sustainably and supporting cruelty-free products. These shakes provide a clean, nutrient-rich option that fuels my workouts and daily activities effectively.
Finally, non-dairy protein shakes offer great variety and flavor options. I find it easier to stick to my nutrition goals when I enjoy what I’m drinking. Overall, non-dairy protein shakes are necessary for me because they support my health, ethical choices, and taste preferences all in one convenient package.
My Buying Guides on Non Dairy Protein Shake
When I decided to switch to a non-dairy protein shake, I quickly realized there are many factors to consider to find the perfect one for my needs. Here’s a guide based on my experience to help you choose the best non-dairy protein shake.
1. Identify Your Protein Source
One of the first things I looked at was the protein source. Non-dairy protein shakes can be made from pea, rice, hemp, soy, pumpkin seed, or a blend of these. I found that pea protein offers a good balance of amino acids and digestibility, while hemp protein adds omega fats and fiber. I recommend choosing a protein source that matches your dietary preferences and any allergies.
2. Check the Protein Content Per Serving
I always check how much protein is in each serving. For muscle recovery or meal replacement, I aim for at least 15-20 grams of protein per serving. Some non-dairy shakes might have less, so make sure it aligns with your fitness goals.
3. Look for Added Nutrients and Ingredients
My ideal shake includes added vitamins, minerals, or superfoods like chia seeds or spirulina. Also, I watch out for added sugars, artificial sweeteners, or fillers. The cleaner the ingredient list, the better it is for my health.
4. Consider Flavor and Mixability
Since I drink protein shakes regularly, flavor matters a lot. I tried several flavors like chocolate, vanilla, and berry, and I noticed some non-dairy proteins have an earthy or grainy taste. I recommend reading reviews or trying sample packs to find one that tastes good and mixes smoothly with water or plant-based milk.
5. Allergies and Sensitivities
Because I’m sensitive to soy and gluten, I made sure to pick a protein shake that was free from these allergens. If you have any allergies or intolerances, always check the label carefully.
6. Price and Serving Size
I compared prices based on cost per serving rather than just the package size. Some premium non-dairy protein shakes are pricier but offer higher quality ingredients. Decide what fits your budget while meeting your nutritional needs.
7. Brand Reputation and Certifications
Lastly, I looked for brands that are transparent about sourcing and have certifications like non-GMO, organic, or third-party tested for quality. This gave me confidence in the product’s safety and efficacy.
Final Thoughts
Finding the right non-dairy protein shake took some trial and error, but focusing on protein source, nutrition, taste, and personal dietary needs helped me settle on a product that supports my health goals. I hope this guide makes your search easier and more enjoyable!
Author Profile
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I’m Hector Lozano, the voice behind Grapheene My journey began in materials engineering, where I worked with advanced composites and learned to look past glossy specs to understand how things actually perform. That training shaped the way I approach product reviews today with a sharp eye for detail and a commitment to honesty.
Now I put that experience into testing gadgets, tools, and everyday gear for real people. My reviews blend lab-style curiosity with practical, hands-on use, so readers get more than marketing claims. Away from the site, I enjoy hiking local trails and tinkering in my workshop, always looking for the next thing worth testing.
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