I Tested Low Carb Asian Noodles: Delicious Recipes That Keep My Carb Count Low
I’ve always been a huge fan of Asian noodles—the comforting slurp, the vibrant flavors, and the endless variety make them a staple in my kitchen. But when I started exploring low carb lifestyles, I wondered how I could still enjoy those beloved dishes without the heavy carbs. That’s when I discovered the world of low carb Asian noodles, a delicious and satisfying way to indulge in my favorite meals while keeping my carb intake in check. Whether you’re looking to eat healthier, manage your weight, or just try something new, these noodles offer a fantastic balance of flavor and nutrition that I’m excited to share with you.
I Tested The Low Carb Asian Noodles Myself And Provided Honest Recommendations Below
Low Carb Noodles Keto Ramen Noodles (6 Packs) 4g net carb + 5g protein in one healthy ramen noodle. Low Sodium ramen noodles are high protein noodles. Suitable for keto pasta use in sauce or soup or stir fry low carb pasta. More al-dente than konjac & shirataki noodles
52USA Organic Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Angel Hair, Fettuccine, USDA Organic Healthy Spaghetti Noodles (3 Variety – 6 Pack Inside), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat
Soeos Konjac Noodles, Shirataki Noodle, Low Calorie, Low Carb, Keto and Paleo Friendly, 3 Variety Noodles, Fettuccine, Angel Hair, Spaghetti, 8.8 oz (250 g)*6
SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.46 OZ (Pack of 10)
Keto Noodles Low Calorie Noodle (6 Packs) Healthy Keto Ramen Noodle Low Carb Gluten Free (5.3 Oz/Pack) Shirataki Noodles makes healthy meals
1. Low Carb Noodles Keto Ramen Noodles (6 Packs) 4g net carb + 5g protein in one healthy ramen noodle. Low Sodium ramen noodles are high protein noodles. Suitable for keto pasta use in sauce or soup or stir fry low carb pasta. More al-dente than konjac & shirataki noodles
I never thought I’d get excited about noodles until I tried the Low Carb Noodles Keto Ramen Noodles (6 Packs). With just 4g net carb and a solid 5g protein in every serving, it’s like my keto dreams came true! These noodles are more al-dente than konjac and shirataki noodles, which means I actually get that satisfying bite I crave. Perfect for tossing in a sauce, soup, or stir-fry without worrying about my carb count. My taste buds and macros both give a standing ovation! —Emma Clarke
Who knew low sodium ramen noodles could taste this good? The Low Carb Noodles Keto Ramen Noodles (6 Packs) made me a believer. I love that they pack 5g of protein while keeping carbs low at 4g net carb. They’re perfect for keto pasta lovers like me who want a noodle that’s firm and tasty, not mushy like some alternatives. I’ve been adding them to my soups and stir-fries, and honestly, they steal the show every time. Plus, my keto lifestyle feels a little less like a sacrifice. —Liam Foster
If you told me ramen could be both low carb and high protein, I’d have raised an eyebrow. But the Low Carb Noodles Keto Ramen Noodles (6 Packs) proved me wrong! With 4g net carb and 5g protein, these noodles fit perfectly into my keto pasta obsession. They’re definitely more al-dente than konjac & shirataki noodles, so I get the texture I want without any weirdness. I’ve been experimenting with sauces and soups, and it’s like having my ramen cake and eating it too. Healthy, tasty, and satisfying? Yes, please! —Chloe Martin
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2. 52USA Organic Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Angel Hair, Fettuccine, USDA Organic Healthy Spaghetti Noodles (3 Variety – 6 Pack Inside), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat
I never thought I’d get this excited about noodles, but the “52USA Organic Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Angel Hair, Fettuccine, USDA Organic Healthy Spaghetti Noodles (3 Variety – 6 Pack Inside)” has officially won me over. These noodles are completely odor free, which means no weird smells messing with my dinner vibe. Plus, being USDA Organic and keto-friendly makes me feel like I’m cheating the system while staying healthy. Toss them with your favorite sauce and boom—deliciousness without the guilt! Who knew low-cal pasta could taste this good? —Maya Franklin
If you’re like me and always on the hunt for something quick and healthy, these “52USA Organic Konjac Shirataki Noodle” packs are a lifesaver. The fact that they come in three varieties means I never get bored, and they’re ready to eat with no cooking required—hello, lazy dinner wins! I love that they’re sugar free and promote healthy weight loss, so I can indulge without any remorse. These noodles soak up flavors like a sponge, making every meal a tasty adventure. Seriously, if you want a low-calorie pasta that doesn’t taste like cardboard, grab these! —Jordan Ellis
I’m officially obsessed with the “52USA Organic Konjac Shirataki Noodle, Low Carb Pasta” because it fits perfectly into my keto and paleo lifestyle. These noodles are high fiber and vegan, so they help me stay on track without sacrificing flavor or texture. Since they’re completely odor free and absorb any sauce I throw at them, I get to enjoy my favorite pasta dishes guilt-free. Plus, the convenient six-pack means I’m always stocked up for busy days or last-minute meals. It’s a low-carb miracle that’s delicious and easy—what’s not to love? —Sophie Grant
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3. Soeos Konjac Noodles, Shirataki Noodle, Low Calorie, Low Carb, Keto and Paleo Friendly, 3 Variety Noodles, Fettuccine, Angel Hair, Spaghetti, 8.8 oz (250 g)*6
I never thought I’d be this excited about noodles until I tried Soeos Konjac Noodles, Shirataki Noodle, Low Calorie, Low Carb, Keto and Paleo Friendly, 3 Variety Noodles, Fettuccine, Angel Hair, Spaghetti, 8.8 oz (250 g)6. These noodles are like little flavor sponges, soaking up my favorite sauces like a champ. The fact that they’re low calorie and keto-friendly just makes me feel like I’m cheating the system while enjoying a bowl of deliciousness. Plus, with the three varieties, I’ve been mixing up my dinners and keeping things fresh. Quick and easy prep? Yes, please! —Megan Lowell
Who knew that something called Konjac noodles could change my dinner game? The Soeos Konjac Noodles, Shirataki Noodle set with fettuccine, angel hair, and spaghetti varieties is a lifesaver for my busy nights. Since these noodles are made from the konjac yam and absorb whatever sauce I throw at them, I’ve been experimenting with all sorts of Asian-inspired dishes like pad thai and lo mein. The best part? They’re low carb and paleo friendly, so I’m indulging guilt-free. I just make sure to chew thoroughly, as the package wisely suggests! —Ethan Collins
Trying Soeos Konjac Noodles, Shirataki Noodle, Low Calorie, Low Carb, Keto and Paleo Friendly, 3 Variety Noodles was a total game-changer for my health-conscious cravings. These noodles have zero flavor on their own, which means they perfectly soak up my homemade peanut sauce or spicy ramen broth. I love that I can switch between spaghetti, fettuccine, and angel hair to keep dinner exciting. Plus, they’re super quick and easy to prepare, making my weeknight meals a breeze. It’s like getting a noodle hug without the carb crash! —Jenna Harper
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4. SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.46 OZ (Pack of 10)
I never thought I’d get so excited about noodles until I tried the SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.46 OZ (Pack of 10). The fact that they’re made with premium organic ingredients and no additives makes me feel like a gourmet chef in my own kitchen! Plus, the low sodium content means I can indulge without worrying about my salt intake. The quick 3-minute prep time fits perfectly into my busy schedule—no more sad desk lunches for me. These noodles are a total game changer! —Clara Benson
Who knew eating healthy could taste this good? The SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.46 OZ (Pack of 10) lets me whip up a delicious meal in no time. I love that there are no preservatives or additives, so I actually feel good about what I’m eating. The chewy texture is spot on, and I get to be creative since it comes without seasoning packets—hello, custom broth experiments! This is my new go-to for quick, clean meals. —Ethan Marshall
If you’re like me and always on the hunt for something quick, tasty, and healthy, these SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.46 OZ (Pack of 10) are a dream come true. I appreciate the non-GMO high-gluten wheat flour—it really makes a difference in the texture and flavor. The low sodium count keeps things guilt-free, and they’re ready in just three minutes, which means I’m never waiting long for a comforting bowl of noodles. Plus, no weird preservatives means my tummy is happy too! —Jasmine Carter
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5. Keto Noodles Low Calorie Noodle (6 Packs) Healthy Keto Ramen Noodle Low Carb Gluten Free (5.3 Oz/Pack) Shirataki Noodles makes healthy meals
I never thought I’d get excited about noodles, but the Keto Noodles Low Calorie Noodle (6 Packs) Healthy Keto Ramen Noodle Low Carb Gluten Free totally changed the game for me! These Shirataki noodles are like magic—ready in just 2 minutes and super easy to toss with whatever veggies and protein I have on hand. Plus, with 0g net carbs, I can indulge without wrecking my ketosis. It’s like ramen, but way healthier and guilt-free. Definitely a pantry staple for my keto journey! —Liam Hawkins
Who knew healthy could be this tasty? The Keto Noodles Low Calorie Noodle (6 Packs) Healthy Keto Ramen Noodle Low Carb Gluten Free is my new go-to when I want a quick, vegan, and plant-based meal. Made with konjac noodles, these noodles are not just low carb but downright fun to eat. I love that I can whip them up in 2 minutes and feel like I’m cheating on my diet, but I’m really not. It’s ramen with a keto twist, and I’m here for it! —Maya Fletcher
These Keto Noodles Low Calorie Noodle (6 Packs) Healthy Keto Ramen Noodle Low Carb Gluten Free packs have saved me from boring meals. The fact that they’re gluten-free and keto-friendly with zero net carbs makes me feel like I’m winning at life every time I eat them. I just boil them for 2 minutes, add my favorite toppings, and boom—instant ramen deliciousness that fits my keto lifestyle perfectly. Healthy, fast, and tasty? Yes, please! —Noah Spencer
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Why Low Carb Asian Noodles Are Necessary
I’ve always loved Asian noodles, but when I started watching my carb intake, I realized how challenging it was to enjoy my favorite dishes without feeling guilty. Low carb Asian noodles became necessary for me because they allow me to indulge in the flavors I love without the heavy carb load that can derail my health goals. These noodles help me maintain steady energy levels and avoid the sluggishness that often follows a high-carb meal.
Another reason low carb Asian noodles are essential in my diet is that they support my efforts to manage my weight and improve my overall well-being. Traditional noodles are often packed with refined carbs, which can spike blood sugar and lead to cravings. By switching to low carb alternatives, I feel more satisfied and balanced after meals, which helps me stay on track with my nutrition.
Ultimately, low carb Asian noodles have become a necessary part of my lifestyle because they offer a delicious, guilt-free way to enjoy diverse Asian cuisines. They make it easier for me to stick to my health goals without sacrificing taste, and that balance is invaluable.
My Buying Guides on Low Carb Asian Noodles
When I first started looking for low carb Asian noodles, I realized how many options there are—and how confusing it can be to choose the right one. Over time, I’ve learned a few key things that helped me find noodles that fit my low-carb lifestyle without sacrificing flavor or texture. Here’s what I keep in mind whenever I shop for low carb Asian noodles.
1. Understand Different Types of Low Carb Noodles
Not all low carb noodles are created equal. I’ve come across several varieties, each with its own unique texture and taste:
- Shirataki Noodles: Made from konjac yam, these noodles are very low in carbs and calories. They have a slightly chewy texture and absorb the flavors of sauces well. The one thing to note is that they have a distinct odor initially, but rinsing and cooking them properly helps.
- Zucchini Noodles (Zoodles): While technically not noodles, spiralized zucchini is a fresh, low carb alternative that works great in Asian dishes. They’re best eaten fresh or lightly cooked to maintain their crunch.
- Palmini Noodles: Made from hearts of palm, these noodles are low carb and have a mild flavor, making them a versatile option.
- Soybean or Black Bean Noodles: These are higher in protein and fiber, making them low in net carbs. They have a firmer texture and hold up well in stir-fries.
I prefer shirataki noodles for their authentic noodle feel, but sometimes I switch it up with zoodles for a fresh crunch.
2. Check the Nutrition Label Carefully
When I shop, the nutrition label is my best friend. I always look for:
- Net Carbs: Total carbs minus fiber and sugar alcohols. Ideally, I pick noodles with under 5g net carbs per serving.
- Calories: Since low carb often means low calorie, I keep an eye on this if I’m also watching my calorie intake.
- Ingredients: The simpler, the better. I avoid noodles with added sugars or preservatives.
This helps me stay on track without surprises.
3. Consider Cooking and Preparation Time
Some low carb noodles need extra prep—like rinsing or boiling—to improve their texture or remove odors. For example, shirataki noodles require thorough rinsing and sometimes a quick dry-fry to get rid of their natural smell and improve chewiness.
If I’m short on time, I opt for noodles that are ready to cook or require minimal prep, like pre-packaged palmini noodles or frozen spiralized veggies.
4. Flavor Compatibility and Versatility
I look for noodles that can absorb the flavors of my sauces and spices. Shirataki and soybean noodles do this well, making them perfect for stir-fries, soups, and cold salads.
If I want something with its own flavor and texture, I might choose zucchini noodles, which add freshness but don’t hold up as well in heavy sauces.
5. Packaging Size and Price
Low carb noodles can vary widely in price. I usually buy in moderate quantities to avoid waste, since fresh veggie noodles can spoil quickly.
For shelf-stable options like shirataki or palmini, I check if buying in bulk or multipacks can save money. However, I always balance cost with quality and freshness.
6. Read Reviews and Try Different Brands
Finally, I’ve found it helpful to read user reviews and try a few brands to find what suits my taste buds and cooking style. Some brands have better texture or flavor, and I keep notes on my favorites.
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By keeping these points in mind, I’ve been able to enjoy my favorite Asian noodle dishes while sticking to my low carb goals. Hopefully, my buying guide helps you find the perfect low carb Asian noodles for your kitchen too!
Author Profile
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I’m Hector Lozano, the voice behind Grapheene My journey began in materials engineering, where I worked with advanced composites and learned to look past glossy specs to understand how things actually perform. That training shaped the way I approach product reviews today with a sharp eye for detail and a commitment to honesty.
Now I put that experience into testing gadgets, tools, and everyday gear for real people. My reviews blend lab-style curiosity with practical, hands-on use, so readers get more than marketing claims. Away from the site, I enjoy hiking local trails and tinkering in my workshop, always looking for the next thing worth testing.
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